Best Inexpensive Vitamins for Hair Loss

Healthy thick hair 👩🏻 is a decoration of every person. But in addition to the aesthetic role, 👸🏻 they also perform the function of a kind of indicator of health. 🏥 Often, hair begins to fall out with hormonal disorders, 💊 various diseases. The reason for their loss may be a lack of vitamins (hypovitaminosis).

Vitamins for hair loss will help to restore the volume and density of the hair. But before using them, it is imperative to establish the exact cause of alopecia.

Hair loss - lack of vitamins?

Hair health largely depends on the general condition of the body and the balance of the daily diet. And often the reasons for their loss lie in malnutrition, restriction of important nutrients.

Strict diets, the exclusion of whole food groups from the diet, especially protein, the "bias" of food in the direction of fast food and processed foods invariably affect the appearance of the hair. It suffers in the first place, since the body needs a whole complex of substances to maintain the growth rate of hairs, to provide adequate nutrition to the hair follicles.

“The diet should contain a sufficient amount of vitamins A and C, E, group B, - comments on the doctor-biochemist, nutritionist Anna Volkova. - Also important are trace elements, among them iodine, iron, zinc. But if the hair is falling out, it is important to rule out other causes of the problem, in particular anemia. You should check if the body has enough iron, folic acid and vitamins B12. Another possible reason? disruption of the thyroid gland. You will need to get tested and pay attention to iodine in your diet. "

Since the cause of hair loss can be systemic disorders, it is necessary to consult a general practitioner or endocrinologist and undergo an examination. If anemia and problems with the thyroid gland are not identified, the diet should be adjusted and enriched with vitamins to strengthen the hair.

What you need to eat for healthy hair

According to Anna Volkova, you need to consume a sufficient amount of protein every day, as well as include vegetables and fruits in the diet. The main rule of a balanced diet is variety. The menu should include a wide variety of nutritious foods, including meat and poultry, offal, cereals and cereals.

The right oils, herbs, vegetables, berries and fruits are equally important. On the other hand, “empty foods” without rich nutrient composition should be avoided. Fast food and highly processed foods (for example, cereals, sweets, ready-made sauces and soups, products containing margarine) will not provide any benefit to the body.

The most valuable nutrients for the health of strands are found in affordable, simple, unprocessed foods.

Vitamin A

All cells of the body need it, and strands - especially. The substance helps the skin glands to produce "grease" - sebum, which moisturizes the scalp and helps keep curls healthy.

If the diet lacks sources of this nutrient, increased hair loss can occur, whereas to compensate for the deficiency, it is sufficient to include foods rich in beta-carotene in the diet. Among them are plant sources such as carrots, pumpkin, spinach. But the champions in nutrient content are animal products: eggs, milk, natural yogurt.

Vitamin B

This is a whole group of substances valuable to the body that are extremely important for the growth and health of the strands.

• IN 1. Normalizes the work of the sebaceous glands of the head, protects against excess oil content (seborrhea) and helps hair grow faster.
• IN 2. It is necessary for healthy blood circulation, normalization of the supply of hair follicles with nutrients and oxygen. One of the signs of a lack of this nutrient in the diet? changes in the quality and type of hairs: at the roots they become untidy oily, but their ends look dry.
• AT 3. It is also important for preventing hair loss and helps keep hair roots hydrated.
• AT 6. Protects against dry scalp, itching and discomfort, it is necessary to protect against dandruff, which, as a rule, becomes the result of excessive hair care against the background of insufficient nutrition.
• AT 7. One of the few important substances that our body can produce on its own, however, you also need to get it from food. Biotin is a vitamin for hair that prevents dryness, hair loss and growth retardation.
• AT 8. The substance protects against the early appearance of gray hair, so it should be included in the diet regularly. It not only maintains the natural color of the curls, but also maintains their healthy, dense structure.
• AT 12. Takes care of the maintenance of healthy hair structure and improves their appearance.

Deficiencies in these nutrients, despite their variety, are rare. The reason is that they are found in many of the available foods, and even with a diet, the body can get enough of them.

In healthy concentrations, vitamin B for hair is found in:

• cereals;
• nuts;
• meat and fish;
• seafood;
• dark leafy greenery.

A high risk of deficiency is created when the refusal of animal products and strict restrictions on food, for example, if, against the background of the diet, refuse cereals, exclude from the menu porridge, wholemeal bread and other sources of cereals.

Vitamin C

This nutrient has many functions in the body. It reduces the severity of oxidative stress and inhibits the activity of free radicals, which can damage hair follicles, block hair growth and cause premature aging. The substance is also involved in the synthesis of collagen protein, which is an important part of the structure of the hairs, and helps the body to absorb iron - another valuable nutrient, without which healthy growth of strands is impossible.

Deficiency is more likely in people who avoid fresh vegetables and fruits and substitute junk food for wholesome, wholesome snacks.

The main sources of nutrients are plant foods, especially bell peppers, black currants, and rose hips. It is also found in citrus fruits, strawberries, red currants, and raspberries. Even in winter, you can get enough nutrients if you regularly consume sauerkraut: among winter products, it is the champion in the content of ascorbic acid.

Vitamin E

This vitamin is also able to stop oxidative stress and qualitatively affect the structure of the hairs.

"There has been a study that has shown that taking 100 mg of vitamin E in the correct form (as tocopherols and tocotrienols) stops alopecia." notes biochemist, nutritionist Anna Volkova.

In addition, the substance contributes to the accelerated growth of hairs, their renewal, which is also confirmed by scientific data.Vitamin E for hair is found in fatty foods: avocados, almonds, and a small amount in spinach. But sunflower seeds and unrefined sunflower oil are considered champions in its content.

Iron

The mineral is involved in providing cells with oxygen, and its lack provokes anemia - a condition in which weakness is felt, dry skin and brittle nails are observed. One of the typical signs of anemia is hair loss, dryness and lifelessness. It is impossible to cope with anemia without the help of a doctor, but a diet rich in iron allows you to prevent its development.

The main sources of the mineral are animal products, it is also found in red meat, beef liver, seafood, eggs.

Fact. Contrary to popular belief, green apples and buckwheat are not the best sources of iron. Firstly, the mineral in them is much less than in meat and liver. And secondly, the nutrient is absorbed from meat much better than from plant products.

Zinc

The value of this mineral lies in the restoration of hair tissue and control of the sebaceous glands. Zinc deficiency is often manifested by rapid hair loss, and restoration of its level reduces the severity of this process. Therefore, you need to find a place in the diet for sources of zinc: seafood, beef, nuts, lentils and spinach.

How to choose the composition of vitamins for hair

For the health and beauty of hairstyles, first of all, you need to monitor the diet. But if your hair falls out, while there is no anemia and problems with the thyroid gland, your protein is normal, then you need to take additional vitamins for your hair. Local application of funds will also have an effect.

Best Hair Vitamins for Women

Pharmacy preparations can be used in a course? ingested and applied topically. When choosing tablet formulations, the expert recommends paying attention to the form of the substances in the composition. This is especially true for vitamin E: it should be consumed as a mixture of tocopherols and tocotrients. Group B must also be in the form of active forms. It is important that the complex also includes trace elements.

For topical application, you can use hair vitamins in ampoules in the form of serums. They must contain niacinamide, other B vitamins, and peptides. This combination will provide enhanced nutrition to the hair follicles, strengthen the hairs, prevent hair loss and accelerate growth.

Hair vitamins for men

There is no difference between drugs for men and women. But the causes of hair loss can be different. As a rule, vitamins alone cannot solve this issue. You need to eat right and fill deficits, which is necessary for both men and women.

How do you know if your hair needs help?

All causes of hair loss can be divided into two large groups.

The first - This is an increased sensitivity of the body to testosterone. It is the influence of the male sex hormone that causes androgenic alopecia - male pattern baldness, which, alas, often affects women. In this case, the hair thinns primarily at the temples, and then at the crown. In women, hair loss due to androgenic alopecia rarely reaches the same catastrophic proportions as in men, they are usually protected by female hormones, but thinning of the hairline is enough to cause a lot of trouble.

Hair loss due to the increased sensitivity of hair follicles to hormones cannot be stopped by any vitamins, shampoos or masks. The only reliable remedy is drugs that completely block the effect of hormones on the hair follicles. You will have to use such funds for life.

Second group causes of hair loss - conditions in which the normal nutrition of the roots is disrupted. This could be:

• protein deficiency in food. Hair by its structure is, first of all, protein, and the body needs building material in order to create a thick and strong head of hair. If not enough protein is supplied, the body will send it to other purposes. For example, to ensure the normal functioning of enzymes, to build bones, ligaments and muscles - in short, everything that is necessary for everyday survival;
• lack of vitamins and minerals in the body (hypovitaminosis). According to research data, at least 40% of women in large cities lack at least one vitamin in their diet, about a third - two or more vitamins. The risk of a lack of vitamins and minerals increases in people suffering from diseases of the gastrointestinal tract, dysbiosis, because it is in the stomach and intestines that vitamins are absorbed and partially synthesized. People on diets, especially those created for extremely fast weight loss, also often suffer from hypovitaminosis;
• inflammatory processes of the scalp. One of the most common problems is seborrheic dermatitis, which affects 11.8% of the population. In addition, eczema, psoriasis, fungal skin lesions (lichen) can cause hair loss;
• chronic stress. First, it causes hormonal imbalance, which affects hair growth. Secondly, with chronic stress, the body's need for vitamins and minerals increases, which can lead to hypovitaminosis even with a relatively nutritious diet;
• hormonal changes after childbirth. During pregnancy, the activity of the hair follicles increases. After childbirth, when the hormonal balance changes again, some of the bulbs "awakened" during pregnancy return to a dormant state, which is manifested by an active "hair loss" about three months after childbirth. This is a normal process, you should not panic because of it;
• endocrine system diseases: reduced thyroid function, diabetes mellitus.

As you can see, most of the problems that cause hair loss come down to a lack of vitamins or minerals.

Rating of vitamins for hair

With the help of an expert, we have compiled a rating of effective remedies that will help with nutritional deficiencies in the diet and associated hair loss. However, before using any complex, it is worth consulting with a specialist - a general practitioner or endocrinologist.

If the problem is not related to a lack of nutrients in the diet, but is an external manifestation of the disease (anemia or thyroid problems), an excess of nutrients from vitamin complexes can have a negative effect on the body.

Doctor's Best, Tocotrienols

The complex includes a full range of E vitamins in active forms. Made from red palm oil, it is efficiently absorbed and increases the levels of tocotrienols in the blood, brain, and skin. One package contains 60 capsules, which is enough for 30 days of administration.

According to customer reviews, the drug is effective, helps to improve the condition of the skin and hair, the capsules are small, it is convenient to swallow them. Disadvantages include only cost? buying a product is expensive.

• The average price is 1227 rubles.

Life Extension, superabsorbable tocotrienols

Another option for highly absorbable vitamin E in active form. The drug contains tocotrienols, which, according to the manufacturer, are effectively absorbed due to their specific chemical structure and have a powerful antioxidant effect on the body. The package contains 60 capsules, it is enough for a month's course of administration.

Buyers note that the complex is working, and this is verified by analyzes after two months of use. And if you take it on the recommendation of a doctor, after a while the skin becomes noticeably better, the condition of the hair also improves. Flaw ? high cost of funds.

• The average price is 1,700 rubles.

Country Life, Maxi-Hair

A complex rich in biotin, active forms of vitamins B and E, containing ascorbic acid, retinol, and microelements. The content of nutrients is selected in an optimal concentration to stimulate growth, strengthen hairs, their pronounced nutrition and improve their condition.

According to reviews, the tool helps to stop hair loss and accelerates hair growth. The package contains 90 tablets, which is enough for a course of 1.5 months.

• The average price is 1462 rubles.

Perfectil, Tricologic

The complex from the British manufacturer includes marine collagen, amino acids and contains 28 active ingredients that prevent hair loss. Hair vitamins Perfectil Trichologic activate hair growth by improving blood circulation and (according to the manufacturer) awaken dormant hair follicles, which increases the volume and density of the hairstyle.

According to reviews, the effect of the drug is observed two months after the start of admission. Girls note an improvement in the condition of not only curls, but also nails.

• The average price is 1,067 rubles.

Solgar, skin, nails and hair

Among the popular hair vitamins on AyHerb? Solgar complexes, which include minerals and amino acids. It contains copper and zinc in active forms available to the body, silicon obtained from red algae powder, the amino acids L-proline and L-lysine, which are essential for maintaining healthy collagen levels.

Despite its rich composition, there are no vitamins in it, except for ascorbic acid. You will have to take them separately. The package contains 60 tablets for a month's course of administration.

• The average price is 846 rubles.

Alerana, vitamin and mineral complex

The product is intended to enhance hair growth and protect them from hair loss. The manufacturer has provided two formulas of vitamins for Aleran's hair - day and night, each containing its own dosage of nutrients. As the manufacturer assures, the product provides the hair follicles with the necessary substances, contributes to the appearance of a healthy shine of the strands.

According to experts, the composition contains low dosages of nutrients. The opinions of buyers were divided: some note that the product works, the hair falls out noticeably less, others do not observe any changes.

• The average price is 705 rubles.

Pantovigar, vitamin complex

The composition is intended for the correction of hair loss due to non-hormonal reasons. Helps to improve the structure of hairs damaged by chemical exposure or due to excess UV radiation. The manufacturer recommends taking vitamins for hair Pantovigar for up to six months.

According to experts, the composition of the complex is rather meager, but buyers note that it works. The first results are seen three months after the start of use.

• The average price is 1,734 rubles.

Revalid-Teva

The complex includes amino acids and other nutrients, designed to compensate for their deficiency in the diet. According to the manufacturer, it improves the structure and appearance of the hairs, prevents their fragility, improves the nutrition of the hair follicles.

The FAN expert notes that this complex is not rich either, however, in the reviews, users write that with prolonged use of three months or more, they observe positive changes in the state of the hairstyle. Hair falls out less, their growth is observed.

• The average price is 1170 rubles.

Merz Classic special dragee

Inexpensive hair vitamins include a spectrum of 13 nutrients per month. The complex contains ascorbic acid, retinol, B vitamins and minerals. The manufacturer recommends using it on the recommendation of a doctor as an additional source of nutrients to improve the condition of strands, nails and skin.

In the reviews, users indicate that, in terms of cost, this is the most profitable tool among those on the market. And after the course, a noticeable decrease in fragility and hair loss.The packaging is convenient, however, is it problematic to find a drug? it is not always in pharmacies.

• The average price is 843 rubles.

What makes your hair worse

A destructive effect on the state of hair is exerted by:

• - Frequent stress and physical stress;
• - Anemia (a decrease in the level of hemoglobin - a protein responsible for supplying cells with oxygen);
• - Hormonal changes or failure (pregnancy, childbirth, withdrawal of contraceptives, menopause);
• - Lack of protein in the diet;
• - Problems of the gastrointestinal tract (in many diseases of the gastrointestinal tract, the normal absorption of nutrients is disrupted, and they do not go to the hair follicles);
• - Endocrine diseases;
• - Hyperandrogenism in women - an excess of male sex hormones;
• - Aggressive environmental impact (cold, scorching sun);
• - Lack of vitamins and minerals;
• - Diseases of the scalp (seborrheic dermatitis, microsporia, erythroderma);
• - Genetic predisposition;
• - Frequent shampooing;
• - A course of antibiotics.

What will help with baldness?

Trichologists recommend:

• Healthy food - Hair problems are often associated with a lack of nutrients. A healthy person's daily diet should contain protein-rich foods (dairy, grains, meat, fish, eggs, and soy). Also, the body needs a certain amount of fat and carbohydrates. Excessive consumption of sweet, fatty and salty foods negatively affects the condition of the hair.
• Take vitamins and minerals - vitamins of group B, which are most useful for hair, also healthy hair requires vitamins A, C, H, E, F.

Trace elements necessary for a person: iodine, zinc, magnesium, calcium, iron and sulfur.

• Find a good brushing tool - experts unanimously believe that metal and plastic combs are harmful to hair. To avoid hair injury, it is better to use wooden or horny combs, it is also permissible to use brushes made from natural materials.

A good hairbrush has tremendous benefits as it provides an indispensable scalp massage that stimulates hair growth.

• Wash your hair properly - Most trichologists believe that daily washing of hair is harmful, since water washes away the protective layer. The sebum does not have time to be produced, the hair becomes dry and brittle.
• When choosing hair care products, consider your hair type. Apply shampoo and other products with smooth movements while massage the head. It is permissible to add vitamins and oils to the shampoo for hair treatment. Use a balm and never comb wet hair!
• It is advisable to avoid thermal effects on the hair. The less often you use your hair dryer and curling iron, the healthier your hair will be.